Course program

  1. Let's get started!

  2. Verses 1+2 - Hold Qi Up, Pour Qi Down (Opening & Closing Form)

  3. Adjusting the Mind

  4. Verses 3+4 – Hold Qi Up, Pour Qi Down (Section 1+2)

  5. Verses 5-8 – Hold Qi Up, Pour Qi Down (Section 3)

  6. La Qi Method

About this course

  • 66 lessons
  • 25.5 hours of video content

Discover the world of Zhineng Qigong, starting today

Start your journey of health and well-being!

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Live Monthly Practice

Interested in a regular Zhineng Qigong practice and deepening the number 1 Zhineng Qigong method - Hold Qi Up, Pour Qi Down? Join our Lift Qi Up Club, every first Sunday of the month where practitioners from all over the world come together to practice this powerful method. All sessions include a mini lecture on various topics, lots of practice time and dedicated time for your questions.

Join the Lift Qi Up Club